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Dr. Joanna is an RRCA certified running coach and Doctor of Chiropractic, specializing in athlete care, injury prevention, and promoting healthy running practices. With extensive training in both fields, she offers personalized coaching programs designed to enhance running performance while prioritizing injury prevention and overall well-being.
Dr. Joanna brings a wealth of experience to her coaching practice, having successfully trained athletes ranging from 5K to marathon distances. Her commitment to running is underscored by her own achievements, including a marathon personal record of 3:00:08. Passionate about fostering a supportive and informed running community, she empowers runners of all levels to achieve their goals and enjoy sustainable, long-term success.
Return to Run Program
Return to Run Program
The Return to Run Coaching program is specifically designed for those coming back to running after an injury, pregnancy, or a long hiatus. Recognizing that many generic plans don't cater to individual needs, our program offers a truly customized approach based on your unique condition and goals. Key features of this program include:
Personalized Training Plans: Customized plans tailored to your current fitness level and specific objectives.
Expert Guidance: Directed by a trained medical professional with expertise in both run coaching and injury management.
Condition-Specific Coaching: Whether you're recovering from an injury, adjusting after pregnancy, or resuming running after a long break, your plan will address your specific needs.
Ongoing Support: Continuous support and adjustments to your plan to ensure safe and effective progress.
We emphasize a holistic approach to running, ensuring that your return to the sport is enjoyable, sustainable, and aligned with your personal goals. Join our Return to Run program and experience the benefits of a guided, individualized coaching plan designed to help you thrive.
Performance Run Coaching
Performance Run Coaching
Our Performance Coaching program is tailored for individuals aiming to achieve a specific goal in their running journey, whether it's setting a personal record (PR) or completing a new distance for the first time, from a 5K to a marathon. This program is ideal for:
Runners preparing for a goal race
Individuals striving to achieve a PR
Athletes looking to complete a longer distance for the first time
Our coaching includes personalized training plans, expert guidance, and ongoing support to help you reach your running goals efficiently and safely.
2. Return to Run Coaching
The Return to Run Coaching program is specifically designed for those coming back to running after an injury, pregnancy, or a long hiatus. Recognizing that many generic plans don't cater to individual needs, our program offers a truly customized approach based on your unique condition and goals. Key features of this program include:
Personalized Training Plans: Customized plans tailored to your current fitness level and specific objectives.
Expert Guidance: Directed by a trained medical professional with expertise in both run coaching and injury management.
Condition-Specific Coaching: Whether you're recovering from an injury, adjusting after pregnancy, or resuming running after a long break, your plan will address your specific needs.
Ongoing Support: Continuous support and adjustments to your plan to ensure safe and effective progress.
We emphasize a holistic approach to running, ensuring that your return to the sport is enjoyable, sustainable, and aligned with your personal goals. Join our Return to Run program and experience the benefits of a guided, individualized coaching plan designed to help you thrive.
Interested in our running coaching services?
Interested in our running coaching services?
Follow these simple steps to get started:
Click the Inquire Button: Click the "Inquire About Run Coaching" button on our website. This will send us an email expressing your interest in our coaching programs or any questions you or have. We would be happy to answer any questions or concerns prior to your commitment.
We Will Reach Out: Once we receive your email, we will reach out to you directly. During this conversation, we will assess your goals, discuss your running history, and determine if our coaching style aligns with your needs.
Frequently Asked Questions
Frequently Asked Questions
What is running coaching?
What is running coaching?
Running coaching involves personalized guidance and training plans from an experienced coach to help you achieve your running goals, whether you are aiming for a personal record, training for a specific race, or returning to running after a break. Coaching is done virtually, meaning you will recieve your plan through an online platform, you will complete your runs on your own, and your coach will be able to assess your running performance through the online platform. Virtual coaching allows us to provide personalized guidance and support regardless of your location, making it convenient and accessible for all clients.
What types of coaching services do you offer?
What types of coaching services do you offer?
We offer two main types of coaching services: Performance Coaching, for those aiming for a goal race or a personal record, and Return to Run Coaching, for those coming back from injury, pregnancy, or a long break from running.
Is chiropractic care required to receive coaching services?
Is chiropractic care required to receive coaching services?
No, you do not need to be a chiropractic patient at Modern Motion Chiropractic to receive our coaching services. Our coaching programs are open to anyone looking to improve their running performance or return to running safely. You also do not have be local to our clinic to receive run coaching.
Do I need any special equipment for virtual coaching?
Do I need any special equipment for virtual coaching?
While no special equipment is required, having access to a GPS watch or running app to track your runs can be beneficial. We will provide recommendations based on your individual needs and goals.
What are your pricing options for running coaching services?
What are your pricing options for running coaching services?
Our pricing for running coaching services typically ranges from approximately $60 to $150 per month, depending on the customized plan that best suits your goals and needs. During the initial consultation, we will work together to determine the optimal plan based on your running objectives and budget constraints. This ensures you receive personalized coaching that aligns perfectly with your fitness aspirations.
What is the Initial Consultation for run coaching?
What is the Initial Consultation for run coaching?
The initial consultation is a complimentary phone call or video chat designed to ensure that you have all your questions answered and determine if our running coaching services align with your needs and goals. During this session, we will discuss:
Your running history and experience
Specific goals you want to achieve through coaching
Any concerns or challenges you may have
Our coaching approach and how it can benefit you
This consultation serves as an opportunity for us to get to know each other better and assess whether you are a good fit for the coaching style and programs we offer. We are committed to providing personalized guidance that supports your journey to becoming a stronger, more efficient runner.
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